Knees Up was originally formed to provide continued exercise for those progressing from the cardiac rehabilitation classes at Blandford Hospital. However we are delighted to have extended our exercise and fitness program over the years to include medical referrals, and for those who just want to keep fit!
We have classes for a wide range of abilities, including chair-based exercises and the use of gym equipment.
Our Balance, Strength & Flexibillity class is for people who suffer from balance problems, but also those who need to regain their strength following illness, trauma, or joint replacement.
Our program provides a good range of exercise classes from low impact to energetic.
Our aim is to provide safe and structured exercise classes with suitably qualified instructors.
You can enjoy the sessions in the sure knowledge that no-one will place pressure on you, allowing you to join in comfortably at your own pace.
We offer classes aimed at men and women over 50, and those referred by their doctor to take structured exercise.
You can also enjoy Pilates, Line dancing, Chair based exercises and Tai Chi. All classes are run by qualified instructors with the aim of improving your health and well being in a fun and sociable environment.
Come along and see what we do!