We are pleased to say that the classes that have started up again are all going smoothly and we are in a position to take on extra members in some of them.
However, it is essential that you contact us first and don’t just turn up.
Also note that some timings have changed.
Unfortunately the Balance, strength and flexibility and COPD classes are still not up and running yet.
What our clients say
I joined Knees Up as I am 77 and things have started to seize up – it’s a case of use it or lose it! I like being in a group with a teacher taking us through the movements/exercises. It’s so much better than attempting to do it on your own as home – when you can always find an excuse to do them tomorrow! My balance has started to improve and I would recommend Knees Up to anyone who wants to keep active in older life and mobile