| Monday | Tuesday | Wednesday | Thursday | Friday |
| 09:00 | Exercise / Circuit
with Angie
9:00 - 10:00 | Pilates Intermediates
with Michelle
9.00 - 10.00 | | Exercise/Circuit
with Caroline
9:00 - 10:00 | Pilates with Louise
9:00 - 10:00 |
| 09:15 | |
| 09:30 | |
| 09:45 | |
| 10:00 | | | | | |
10:15
| Exercise / Circuit
with Angie
10:15 - 11:15 | | | Line Dancing
with Caroline Barr
10:15 - 11:15 | Pilates with Louise
10:15 - 11:15 |
| 10:30 | | |
| 10:45 | Tai Chi
with Geoff
10.50 - 11.50 | |
| 11:00 | |
| 11:15 | | | | |
| 11:30 | | | Silver Swans Ballet
with Janet
11:30 - 12:30 | Chair-based exercise with Tiffany
11:30 - 12:15 |
| 11:45 | | | |
| 12:00 | | Tai Chi
with Geoff
12.00 - 13.00 | Chair-based exercise with Gilly
12:00 - 12:45 |
| 12:15 | | |
| 12:30 | | | Pulmonary, Respiratory Exercise
with Tiffany
12:30 - 13:15 |
| 12:45 | | | |
| 13:00 | | | Chair-based exercise with Gilly
13:00 - 13:45 | |
| 13:15 | | | | |
| 13:30 | | | | | Chair-based exercise with Tiffany
13:30 - 14:15 |
| 13:45 | | Pilates Intermediates
with Diana
13:45 - 14:45 | | |
| 14:00 | | | |
| 14:15 | | | | |
| 14:30 | | | | |
| 14:45 | | | | | |
| 15:00 | | Pilates Beginners
with Diana
15:00 - 16:00 | | | |
| 15:15 | | | | |
| 15:30 | | | | |
| 15:45 | | | | |
| 16:00 | | | | | |
| 16:15 | | Pilates Beginners
with Diana
16:15 - 17:00 | | | |
| 16:30 | | | | |
| 16:45 | | | | |
| 17:00 | | | | |
| 17:15 | | | | | |
| 17:30 | | Exercise/circuits - Phase 4 Cardio
with Lyndsey
17:30 - 18:30 | | | |
| 17:45 | | | | |
| 18.:00 | | | | |
| 18:15 | | | | |
| 18:30 | | | | | |