| Monday | Tuesday | Wednesday | Thursday | Friday |
| 09:00 | Exercise/Circuit
with Angie
9:00 - 10:00 | | | Exercise/Circuit
with Caroline
9:00 - 10:00 | |
| 09:15 | | | Pilates with Louise
9:15 - 10:00 |
| 09:30 | Pilates Intermediates
with Michelle
9.30 - 10.30 | Exercise/circuits - Phase 4 Cardio
with Karyn
9:30 - 10:30 |
| 09:45 |
| 10:00 | | | |
10:15
| Exercise / Circuit
with Angie
10:15 - 11:15 | Line Dancing
with Caroline Barr
10:15 - 11:15 | Pilates with Louise
10:15 - 11:00 |
| 10:30 | | |
| 10:45 | | |
| 11:00 | | | |
| 11:15 | | | | | |
| 11:30 | | | Balance, Strength & Flexibility
11:30 - 12:30 | Silver Swans Ballet
with Janet
11:30 - 12:30 | Balance, Strength & Flexibility
11:30 - 12:30 |
| 11:45 | Exercise/Circuit – Phase 4 Cardio
with Caroline (starts 11.40)
11:40 - 12:40 | |
| 12:00 | Tai Chi
with Geoff
12.00 - 13.15 |
| 12:15 |
| 12:30 | | | |
| 12:45 | | | | |
| 13:00 | | | | Pulmonary, Respiratory Exercise
with Tiffany
13:00 - 14:00 |
| 13:15 | | | | |
| 13:30 | | | Chair-based exercise with Marilyn
13:30 - 14:30 | |
| 13:45 | | Pilates Intermediates
with Kerrie
13:45 - 14:45 | |
| 14:00 | | | |
| 14:15 | | | |
| 14:30 | | | | |
| 14:45 | | | | | |
| 15:00 | | Pilates Beginners
with Kerrie
15:00 - 16:00 | | | |
| 15:15 | | | | |
| 15:30 | | | | |
| 15:45 | | | | |
| 16:00 | | | | | |
| 16:15 | | Pilates Beginners
with Kerrie
16:15 - 17:00 | | | |
| 16:30 | | | | |
| 16:45 | | | | |
| 17:00 | | | | |
| 17:15 | | | | | |