Silver Swans
Ballet for the over 55’s

     Exercise and Circuit Class
Circuits are designed to improve cardiovascular fitness (heart and lungs) and muscular strength and endurance. Suitable for all fitness levels.

     Exercise and Circuit Class – Cardio Phase 4 (cardio rehabilitation)
Circuit classes designed specifically for clients with cardio rehabilitation needs. Classes are led by a cardio rehabilitation instructor.

     Line Dancing
Line Dancing is particularly good for improving mobility and co-ordination. Suitable for all levels of experience.

     Pilates
A traditional style of Pilates promoting flexibility, stability and body strength. Pilates improves core strength, balance, flexibility, suppleness, posture and joint mobility. Beginners, intermediate and mixed ability classes are available.

     Pulmonary, Respiratory Exercise Class
A relaxed exercise session tailored specifically for people with respiratory problems, COPD, asthma, emphysema. Clients work at their own pace with specialist instruction.

    Tai Chi / Qi gong
Qi Gong and Tai Chi are standing exercises (moving meditation) which benefit coordination, body posture, movement and breath for greater flexibility, circulation and stress reduction. Both are appropriate for all levels of fitness.

     Chair-based Exercise
This class is aimed at clients who need to regain strength following illness, trauma or joint replacement. It is designed to improve cardiovascular fitness, strength and endurance and is suitable for those who feel more comfortable sitting of all levels of fitness.

     Yoga
Yoga is a practice developed thousands of years ago that connects body, breathing and mind. It uses physical postures, breathing exercises and meditation to improve overall health, happiness and wellness.