Exercise Classes

Our Exercise Classes

 



                                                

 

    Silver Swans
Ballet for the over 55’s



     Balance, Strength & Flexibility
This class is specifically for clients who need to regain strength following illness, trauma or joint replacement or improve their balance. The classes are partly chair based but progress to standing.



     Exercise and Circuit Class
Circuits are designed to improve cardiovascular fitness (heart and lungs) and muscular strength and endurance. Suitable for all fitness levels.



     Exercise and Circuit Class – Cardio Phase 4 (cardio rehabilitation)
Circuit classes designed specifically for clients with cardio rehabilitation needs. Classes are led by a cardio rehabilitation instructor.



     Line Dancing
Line Dancing is particularly good for improving mobility and co-ordination. Suitable for all levels of experience.



     Pilates
A traditional style of Pilates promoting flexibility, stability and body strength. Pilates improves core strength, balance, flexibility, suppleness, posture and joint mobility. Beginners, intermediate and mixed ability classes are available.


     Pulmonary, Respiratory Exercise Class
A relaxed exercise session tailored specifically for people with respiratory problems, COPD, asthma, emphysema. Clients work at their own pace with specialist instruction.


     Tai Chi
Tai Chi combines deep breathing and relaxation with flowing movements. It can help people to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs. Suitable for all levels of experience.


     Chair-based Exercise
Circuits are designed to improve cardiovascular fitness (heart and lungs) and muscular strength and endurance. Suitable for those individuals who feel more comfortable sitting and of all fitness levels.