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Knees Up

Healthy Living for Mature People

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Class Timetable

Class Timetable

MondayTuesdayWednesdayThursdayFriday
09:00Exercise / Circuit
with Angie
08.50
Pilates Intermediates
with Michelle
9.00
Exercise/Circuit
with Caroline
9:00
Pilates All Levels
with Sammy
9:00
09:15
09:30
09:45
10:00Exercise / Circuit
with Angie
10:00
10:15
Line Dancing
with Caroline Barr
10:15
Pilates All Levels
with Sammy
10:15
10:30
10:45Qi Gong
with Jeremy
10.45
11:00
11:15
11:30Silver Swans Ballet
with Janet
11:30
OTAGO and postural stability
with Tiffany
11:30
11:45
12:00Tai Chi
with Jeremy
12.00
Chair-based exercise
with Gilly
12:00
12:15
12:30Specialist Health Circuit
with Tiffany
12:30
12:45
13:00Yoga
with Andrew
13.00
Tai Chi Beginners
with Jeremy
13.00
13:15
13:30Community Based Phase 4 Cardiac Rehabilitation.
With Tiffiny
13:30
Gentle exercise with Gilly
13:30
Breathe Well
with Tiffany
13:30
13:45
14:00
14:15
14:30
14:45
15:00Pilates Beginners
with Diana
15:00
15:15
15:30
15:45
16:00
16:15Pilates Beginners
with Diana
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18.:00
18:15
18:30

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Get in touch

Knees Up Healthy Living Ltd, The Studio, Common Lane, Blandford Forum, Dorset, DT11 7DX Registered Charity No 1102940
(Between 9 - 6) 07934 493890 / 01258 455515
info@knees-up.co.uk

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